10 min listen
58 // Pain, Illness and Mindfulness
FromThe Mindful Kind
ratings:
Length:
11 minutes
Released:
Dec 22, 2016
Format:
Podcast episode
Description
Welcome to episode 58 of The Mindful Kind podcast. In this episode, discover more about non-judgement and mindfulness, pertaining to illness and pain. How can we use mindfulness to be less judgemental of pain, illness and challenging emotions? Here are a few ideas: - Experience something which may feel unpleasant or uncomfortable - Try not to judge it as bad, or wrong - Allow yourself to move forward Please remember, these tips are not meant to replace medical advice, nor substitute for pain management. I simply hope they will help you cope with your difficult experiences, once you've done all you can do to manage them properly. I hope you enjoy the episode and have a wonderful week, Mindful Kind.
Released:
Dec 22, 2016
Format:
Podcast episode
Titles in the series (100)
#14: The Mindful Kind // Mindfulness and Making Decisions: In episode 14 of The Mindful Kind podcast, find out how I use mindfulness to make decisions more clearly and less impulsively. Emotions tend to cloud our judgement so in this episode, I've shared a few ways that mindfulness can help us see past... by The Mindful Kind