12 min listen
124 // Mindfulness, Apps and Life Changes
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Apr 5, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 124 of The Mindful Kind podcast about mindfulness, apps and a few life changes I've been wanting to share. First of all, these are the mindfulness practices I've been using regularly: Mindful breathing Noticing the weather and how it's changing Practising yin yoga The apps I've been using include Aware, Fresh Body Fit Mind, Headspace and Focus Keeper. If you'd like to read my review of Headspace, you can find the article here: http://www.rachaelkable.com/blog/my-personal-experiences-with-meditation-and-the-headspace-app And the big life changes include leaving my part-time job to focus on my business full-time (you'll hear about why it's a bit nerve-wracking during the episode!), I've started hosting mini-mindfulness and meditation sessions on my Instagram @rachaelkable and we're getting a new puppy in May! To find out more about the Live Q and A Facebook Group, head over here: http://www.rachaelkable.com/live-q-a/ I hope you have a wonderful week, Mindful Kind!
Released:
Apr 5, 2018
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind