4 min listen
183 // Cognitive Distortions (Part Two)
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Jul 3, 2019
Format:
Podcast episode
Description
Hello and welcome to episode 183 of The Mindful Kind podcast. This is Part Two of Cognitive Distortions, so if you haven't yet listened to episode 182, please go and do that first! In this episode, I've shared more interesting examples of cognitive distortions, including: Magnification Emotional reasoning "Should" statements Labelling Personalisation and blame To read the full list of cognitive distortions, head over to my blog post: http://www.rachaelkable.com/blog/cognitive-distortions-and-anxiety Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Jul 3, 2019
Format:
Podcast episode
Titles in the series (100)
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