25 min listen
43: Be Where You Are
ratings:
Length:
28 minutes
Released:
Nov 14, 2017
Format:
Podcast episode
Description
In this session, I explain how you can learn to cultivate the skill of “being where you are” – a practice that will reveal just how often your brain goes into the negative past or negative future. Tune in to find out how you can identify unconscious negative thoughts and emotions that contribute to how you feel and the relief that you're seeking at the end of the day. Get full show notes and more information here: http://www.rachelhart.com/43
Released:
Nov 14, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking