24 min listen
121: Picturing Yourself Without the Desire to Drink
121: Picturing Yourself Without the Desire to Drink
ratings:
Length:
28 minutes
Released:
May 14, 2019
Format:
Podcast episode
Description
This week, I'm discussing how you can picture a future version of yourself who doesn't have the desire to reach for a drink. This may seem dubious, and I'm sure many of you are going to question this concept, but honing the practice of imagination, to step out of the current box you're in, will transform the way you think about the habit. Get full show notes and more information here: https://www.rachelhart.com/121
Released:
May 14, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking