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#37 - Bringing Body Kindness In The Family, with 'Born To Eat' Author Leslie Schilling: I sat down with my long time friend, fellow dietitian, mama, and co-author of the new book 'Born to Eat', Leslie Schilling. We share our experience as kids with family members who dieted and how we began to notice the intergenerational impact of...

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I sat down with my long time friend, fellow dietitian, mama, and co-author of the new book 'Born to Eat', Leslie Schilling. We share our experience as kids with family members who dieted and how we began to notice the intergenerational impact of dieting as adults with kids of our own. But that’s just the warm up. In one of my favorite conversations to date, you’ll learn about why Leslie had to drop her “achievement idol” in order to find true happiness in life, recover from the traumatic high risk pregnancy that left her hospitalized for nearly two months, and find a way to make meaning of her good friend’s untimely death that left her devastated. Leslie is an amazing mom and friend because of her challenges in life, not despite them. We eventually get to chatting about her amazing book, Born to Eat, which we joke is like “body kindness for babies”. You’ll learn all about how Leslie came to embrace baby led weaning as a feeding approach for her family and then show me and her co-author, our friend and chef/dietitian Wendy Jo Peterson how to do this approach without freaking out. Beyond a book about food, you’ll get letters to share with caregivers to set boundaries around food and body comments and you’ll get motivation for keeping your family’s mindset in line with body kindness and against diet culture. This is the perfect book for baby showers, new parents, and parents and caregivers to kids through the ages. You can even get an autographed copy of Born to Eat. Contact Leslie via her email leslie@schillingnutrition.com. --- Get to know Leslie Leslie Schilling, MA, RDN is a nationally recognized registered dietitian & nutrition expert. She’s been featured in Women’s Health, BuzzFeed, Yahoo News, the Huffington Post, USNews, and on HGTV. Leslie is a self-proclaimed anti-diet dietitian who teaches health through self-care and pleasurable eating. When she’s not cooking with her family, she’s likely shopping for ingredients near her home in Las Vegas, Nevada. More Leslie Website: https://www.leslieschilling.com Twitter: https://twitter.com/nutritionleslie Facebook: https://www.facebook.com/NutritionLeslie Instagram: http://www.instagram.com/leslieschilling Leslie's body kindness story - https://www.youtube.com/edit?o=U&video_id=g1YdicyF6XA Leslie's book - http://www.borntoeatbook.com --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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