TU23: Building Grit Through Self Compassion with Dr. Kristin Neff

FromTherapist Uncensored Podcast

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TU23: Building Grit Through Self Compassion with Dr. Kristin Neff

FromTherapist Uncensored Podcast

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Length:

60 minutes

Released:

Mar 1, 2017

Format:

Podcast episode

Description

Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion.

Released:

Mar 1, 2017

Format:

Podcast episode

Titles in the series (100)

Use the science of the mind and relationships to update your understanding of yourself and those you love – candid conversations with 2 Austin therapists and their guest experts.

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TU14: How To Handle Post Election Tensions: Tips For The Holidays And Beyond: The surprising election results ave created deep passions which threaten to upend families, divide neighbors and strain work relationships. Understand powerful political passions and how to navigate them. by Therapist Uncensored Podcast
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TU25: Ping-Pong vs Catch: Turning Communication from Competition to Connection: The art of listening seems so easy on the surface but often proves challenging in our lives. Listening can create feelings of powerlessness and subordination that makes us act out in ways that we often don’t even recognize. by Therapist Uncensored Podcast
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TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It: Therapists explain the neuroscience behind emotional over-reactivity. by Therapist Uncensored Podcast
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TU03: Different Sex Drives: Are We Screwed?: Most couples don't match up perfectly when it comes to their sexual desires. What happens next? Understanding sexuality, emotions and sexual desire in long-term relationships can help keep the fires burning and help keep conflict, or drift, at bay. by Therapist Uncensored Podcast
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TU05: How Attachment Impacts Adult Relationships: Attachment 101 Part 1: It’s been a long time since I was a kid so how could it possibly matter how I was raised? by Therapist Uncensored Podcast
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TU02: Brain Science 101: How Understanding Your Brain Can Improve Your Relationship: Learn how to outsmart your brain and steer towards security. We will unpack the three specific brain structures that affect our sense of well-being and our relationships. by Therapist Uncensored Podcast
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TU11: Gain Influence and Balance Power in Important Relationships: Understanding the difference between feeling controlled and being infuenced. How to not be a doormat or a bully in important connections. by Therapist Uncensored Podcast
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TU10: The 7 Circuits of Emotion: What Animals Can Teach Us about Human Relating: Get your squeak on! The rat tickler's research on human emotions. by Therapist Uncensored Podcast
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TU12: If It’s Not Good For You, It’s Not Good for Us: Interview With Relationship Expert Stan Tatkin: Healthy relating to your family, partner and friends isn’t always easy. Learn why and what you can do to make it go smoother. by Therapist Uncensored Podcast
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TU06: How Attachment Impacts Adult Relationships (continued) Part 2: Attachment 102 Part 2: This isn’t parent-blaming, it’s compassionate truth-telling so we can do it right this go round. by Therapist Uncensored Podcast
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TU16: Inside The Mind Of Dr Dan Siegel: An Interview: Join us as we talk with the founder of Interpersonal Neurobiology and listen to him explain how the mind doesn't just exist inside your skull. by Therapist Uncensored Podcast
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TU38: The Blended Family: How to Create Strong and Lasting Step-Family Relationships: Moving into a home with non-related kids comes with predictable challenges for each part of the system. Jump the hurdles and move the system into security rather than chaos. by Therapist Uncensored Podcast
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TU17: The Biology of Motivation and Habits: Why We Drop the Ball: Why do we struggle to break and form habits? The neuroscience behind our fight to form and break habits. by Therapist Uncensored Podcast
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TU21: Reduce Drama in Your Life – Unpack The Victim Perpetrator Rescuer In Us All: Victim Perpetrator Rescuer? Rigid, self-defeating or even self-satisfying roles can limit our happiness in life at times. Learn more about theses three roles we all carry inside us and how we can transform them to make us stronger and happier. by Therapist Uncensored Podcast
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TU24: Grief And Our Body’s Wisdom On Surviving It With Candyce Ossefort-Russell: Demystifying what happens in our body and emotions when we experience grief and loss. Candyce Ossefort-Russell helps us explore how loss of an important person, relationship or role deregulates our nervous system and makes us feel like we are in danger... by Therapist Uncensored Podcast
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TU09: Minding Your Relationship: Three Mindfulness Exercises to Practice With Your Partner: Learn specific tips on engaging with your partner that can immediately increase relationship satisfaction for both of you. by Therapist Uncensored Podcast
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TU04: A Simple Technique to Reduce Stress and Worry: Mindful Awareness Practice in Action: This is a very short episode that demonstrates a simple but very powerful technique that improves neural integration and reduces stress by Therapist Uncensored Podcast
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TU15: Decoding The Science Of Interpersonal Neurobiology: Explained in plain speak. Unpack the complicated science behind the brain the mind and secure relating. by Therapist Uncensored Podcast
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TU01: Communication 101: Decoding Couples Communication: Learn why communicating your feelings doesn't lead to your partner changing and why your belief that it should creates havoc. by Therapist Uncensored Podcast
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TU26: Live Conversation With Austin In Connection About Interpersonal Neurobiology: Listen to our conversation with therapists from Austin In Connection - recorded live! We joined Austin In Connection for their Year of Conversations meeting to explore the foundations of relational sciences and interpersonal neurobiology. by Therapist Uncensored Podcast
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TU19: Increase Your Cool By Managing Your Ventral Vagal System: Tips and tricks to manipulate your nervous system by increasing perceived safety and disarming the sense of threat- the Polyvagal Theory revisited. by Therapist Uncensored Podcast
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TU18: Polyvagal Theory: Understanding Irrational Threat Responses in Relationships: How fostering social engagement enhances health and wellbeing by Therapist Uncensored Podcast
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TU13: Our Powerful Fascination With Narcissism In The Era Of Trump: In-depth discussion on narcissism in our current political climate with Dr Leonard Cruz and Dr Steven Buser by Therapist Uncensored Podcast
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TU07: What is Group Therapy and 5 Reasons You Should Try It: One of the most terrifying treatment modalities explained. by Therapist Uncensored Podcast
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TU28: Minding Anxiety: How To Reduce Noise In The System: We explore a three step process for finding relief from continuous worry and anxiety. Don't let your primitive brain hijack your emotions - this episode goes into more detail about the process of managing worry and anxiety. by Therapist Uncensored Podcast
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TU22: Love Letter To Group Psychotherapy: Group therapist tell us why they love group therapy and why it is valuable to their clients by Therapist Uncensored Podcast
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TU68: Separation at the Border – Compounding Trauma and Insecurity: "Security" at the border? Relational science professionals have a lot to offer to understand the human rights event that is unfolding on the US-Mexico border. by Therapist Uncensored Podcast
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TU32: Mentalizing:Breaking Down A Critical Component For Secure Relating With Tina Adkins: The coolest thing about mentalizing is that it is teachable and can interrupt the transmission of insecure attachment with very low level interventions compared to years of psychotherapy. by Therapist Uncensored Podcast
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TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry: Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. by Therapist Uncensored Podcast
13 min listen
TU23: Building Grit Through Self Compassion with Dr Kristin Neff: Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion. by Therapist Uncensored Podcast
60 min listen

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TU23: Building Grit Through Self Compassion with Dr. Kristin Neff

TU23: Building Grit Through Self Compassion with Dr. Kristin Neff

Description

Titles in the series (100)

More Episodes from Therapist Uncensored Podcast

Related podcast episodes