5 min listen
058: Journaling To Self Awareness With Katie Dalebout
058: Journaling To Self Awareness With Katie Dalebout
ratings:
Length:
37 minutes
Released:
Mar 20, 2018
Format:
Podcast episode
Description
I truly believe the best self-help book you can get is a journal. We often have so many peoples voices in our heads that we forget our own truth. In this interview, "Let It Out" author Katie Dalebout shares how to make the most of your journaling experiences, including prompts, practices, and rituals. Katie's book "Let It Out: A Journey Through Journaling" with foreword by Gabby Bernstein (Hay House) offers 55 journaling exercises divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear. Katie is such a sweet soul and you can really feel her warmth and true desire to help people in this interview. Follow her @katiedalebout. Do you journal? What are your practices? Share in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor
Released:
Mar 20, 2018
Format:
Podcast episode
Titles in the series (100)
009: What If You Dropped Your Crystals with Sahara Rose: You are enough. My god, if only you realized how enough you are. Connect with me at Instagram.com/IAmSaharaRose and Facebook.com/IAmSaharaRose Join the discussion on the Mind-Body Balancers Facebook Group: https://www.facebook.com/groups/1213662491998309/ by Highest Self Podcast®