34 min listen
Fdip12: The Long Slow Run
FromPhedippidations
ratings:
Length:
35 minutes
Released:
Oct 2, 2005
Format:
Podcast episode
Description
Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and metabolically.
Released:
Oct 2, 2005
Format:
Podcast episode
Titles in the series (100)
Fdip10: Life to the Fullest: Life is meant to be pounding, screaming with sweat and power: explosive and breathtaking with all the energy you can bring to a boil. You are most alive, as a runner, living life to its fullest: on the road, as fast and far as you possibly... by Phedippidations