19 min listen
021: Keys to Getting Your Best Sleep Ever
021: Keys to Getting Your Best Sleep Ever
ratings:
Length:
21 minutes
Released:
Jun 6, 2017
Format:
Podcast episode
Description
Should you streamline the amount of sleep you get each night. How much sleep do you really require? There are a few factors that go into answering this question and today’s episode is all about sleep and how it will help you to reach peak productivity. Through researching the brain and sleep myths & facts, I’ll give you the best strategies to help you understand and create good sleep habits. What's In this Episode: • Understand why sleep is so important to repair & restore our bodies. • Hear the story of Peter Trip and the repercussions of staying awake for 201 hours. • Learn how the different parts of your brain are affected when you lack sleep. • Discover the factors that help tell you how much sleep you need. • Check the seven signs that let you know if you’re really sleep deprived. To get access to the free download Five Minutes to Peak Productivity, go to inkwellpress.com/podcast
Released:
Jun 6, 2017
Format:
Podcast episode
Titles in the series (100)
006: The Power of Priorities: Let’s rethink the to-do list. Today’s episode is about finding a method to prioritize your daily tasks to help you focus on the tasks that are truly important to you and your goals. I’ll be sharing my method to help sort your daily tasks and... by The Intentional Advantage