34 min listen
29: On Meditation: Where the Hell's My Zen
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
29: On Meditation: Where the Hell's My Zen
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
39 minutes
Released:
Jun 6, 2016
Format:
Podcast episode
Description
Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation. I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it. Today, I’ll share with you: Why I’m meditating 5 days a week How to keep meditions super simple The meditation app I’m using (that I love!) The benefits of meditation How meditation can impact weight loss, sleep, depression, anxiety, quality of life Why YOU should meditate too – even if you suck at it Related Links: Article: 10 Science Based Reasons to Start Meditating Today Headspace App
Released:
Jun 6, 2016
Format:
Podcast episode
Titles in the series (100)
09: How to Take a Flying Leap: Let’s talk about taking a flying leap! So many times we don’t make certain decisions or do certain things because we think we can’t. We are going to talk about ways to get to that place to take a leap and how to take a flying leap... by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms