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#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free): Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas

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Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.
[0:52] Steph’s Updates
[2:58] Aglaée’s Updates
[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it? 
[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?
 [32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?
SHOWNOTES:

Postpartum thyroiditis information:
2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum


Grass-fed gelatin

Great Lakes Gelatin

green one = to dissolve in hot or cold liquids (smoothies)
orange one = to make gummies


Vital Protein Gelatin




Homemade bone broth recipe
Soil-based probiotics: Prescript-Assist
Aglaée's favorite muffins

try the chocolate, coconut & raspberry version!


Primal Pacs
Protein powder
Fat bomb recipe

you can also try the blueberry version!

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