23 min listen
#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)
#009: Q&A episode: thyroid health, food sensitivities & snack ideas (grain-free, dairy-free and nut-free)
ratings:
Length:
42 minutes
Released:
May 26, 2015
Format:
Podcast episode
Description
Join the Real Food Mamas on our second Q&A episode where we answer your questions about thyroid health in the postpartum period, food sensitivities in kids, and real food snack ideas.
[0:52] Steph’s Updates
[2:58] Aglaée’s Updates
[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it?
[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?
[32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?
SHOWNOTES:
Postpartum thyroiditis information:
2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum
Grass-fed gelatin
Great Lakes Gelatin
green one = to dissolve in hot or cold liquids (smoothies)
orange one = to make gummies
Vital Protein Gelatin
Homemade bone broth recipe
Soil-based probiotics: Prescript-Assist
Aglaée's favorite muffins
try the chocolate, coconut & raspberry version!
Primal Pacs
Protein powder
Fat bomb recipe
you can also try the blueberry version!
[0:52] Steph’s Updates
[2:58] Aglaée’s Updates
[5:38] Question #1: Can you discuss hormonal imbalances and Hashimoto’s that manifests postpartum and what to do about it?
[20:02] Question #2: What do you do when your child becomes allergic to foods she used to enjoy? What can cause extreme highs/lows in my child’s behavior?
[32:48] Question #3: What are healthy snack ideas that pack a lot of calories for nursing mamas following a real food diet?
SHOWNOTES:
Postpartum thyroiditis information:
2011 Guidelines of the American Thyroid Association for the Diagnosis and Management of Thyroid Disease During Pregnancy and Postpartum
Grass-fed gelatin
Great Lakes Gelatin
green one = to dissolve in hot or cold liquids (smoothies)
orange one = to make gummies
Vital Protein Gelatin
Homemade bone broth recipe
Soil-based probiotics: Prescript-Assist
Aglaée's favorite muffins
try the chocolate, coconut & raspberry version!
Primal Pacs
Protein powder
Fat bomb recipe
you can also try the blueberry version!
Released:
May 26, 2015
Format:
Podcast episode
Titles in the series (100)
#001: What is the Real Food Mamas podcast?: In this first episode of Real Food Mamas podcast, Stephanie and Aglaée introduce themselves, describe what the show will be about, and discuss examples of future show topics and experts. by "Doctor Mom" Podcast