7 min listen
BONUS GUIDED BEGINNER MINDFULNESS MEDITATION (8 MIN) – Michael Sandler – The 10 Count | Spirituality | Health | Self-Help
BONUS GUIDED BEGINNER MINDFULNESS MEDITATION (8 MIN) – Michael Sandler – The 10 Count | Spirituality | Health | Self-Help
ratings:
Length:
15 minutes
Released:
Oct 6, 2015
Format:
Podcast episode
Description
The perfect meditation to relax & learn to quiet your mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health
This meditation is great for anyone, but particularly fantastic for beginners. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.
This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.
This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind.
You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count.
This meditation is similar in ways to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle and many others, but with more of a practical how-to mindfulness aspect.
The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become.
We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com. Enjoy and Namaste.
Meditation | Spirituality | Mindfulness | Self-Help | Spiritual | Inspiration | Motivation | Religion | Zen | Buddhism | Inner Peace
This meditation is great for anyone, but particularly fantastic for beginners. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again.
This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet.
This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind.
You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count.
This meditation is similar in ways to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle and many others, but with more of a practical how-to mindfulness aspect.
The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become.
We’ll be posting more meditations by Michael Sandler, and by our guests on Inspire Nation Show, and on our website at www.InspireNationShow.com. Enjoy and Namaste.
Meditation | Spirituality | Mindfulness | Self-Help | Spiritual | Inspiration | Motivation | Religion | Zen | Buddhism | Inner Peace
Released:
Oct 6, 2015
Format:
Podcast episode
Titles in the series (100)
BONUS GUIDED GROUNDING MEDITATION (5 MIN) Katie Silcox | Relaxing | Spirituality | Self-Help | Mindfulness | Health: The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | by Inspire Nation Show with Michael Sandler