2 min listen
PNTV: The Power of Habit by Charles Duhigg (#209)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: The Power of Habit by Charles Duhigg (#209)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
11 minutes
Released:
Aug 14, 2015
Format:
Podcast episode
Description
Habits. They’re powerful. And, The Power of Habit by Charles Duhigg is a very cool look at why we have them, how they work, and what we can do to change them. The book is an incredibly well-written, fun read and it’s packed with great stories and wisdom and I think you’ll dig it. In this Note, we’ll take a quick peek at the basic aspects of a habit loop (cue + routine + reward), how you can get a cue, what a keystone habit is (and why you should care), the importance of believing you can change and the fact that every habit is malleable. Fun!
Released:
Aug 14, 2015
Format:
Podcast episode
Titles in the series (100)
APN12 - Optimism Gym: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.