2 min listen
Micro Class - Are You a Poser
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
4 minutes
Released:
Aug 18, 2015
Format:
Podcast episode
Description
Did you know that you can strike a power pose and boost your testosterone by 20% in 2 minutes? While dropping your cortisol 20%? Nuts, eh? Yet it's true. Weak poses = the opposite: 10% reduction in testosterone + 15% increase in cortisol. Wow.
Released:
Aug 18, 2015
Format:
Podcast episode
Titles in the series (100)
APN12 - Optimism Gym: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.