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Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro)

Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro)

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro)

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
12 minutes
Released:
Feb 25, 2018
Format:
Podcast episode

Description

Ready to conquer anxiety? Our first step is to embrace the fact that it happens and then we’ll quit making it worse as we choose a target (calm confidence!), get our fundies in order, remember to breathe (deeply + properly), turn the serenity key in our brains, do some Olympic-style focus training so we see challenges not threats as we exit our mind and enter the moment. We’ll also look at how to create calm confidence in 5 steps and how to tap into infinite calm confidence. Tame those gremlins and rock it!
Released:
Feb 25, 2018
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)