2 min listen
Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
Conquering Cancer 101: How I’m Helping My Brother Fight Cancer + What I’d Share With You (Intro)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
12 minutes
Released:
Feb 25, 2018
Format:
Podcast episode
Description
Ready to conquer anxiety? Our first step is to embrace the fact that it happens and then we’ll quit making it worse as we choose a target (calm confidence!), get our fundies in order, remember to breathe (deeply + properly), turn the serenity key in our brains, do some Olympic-style focus training so we see challenges not threats as we exit our mind and enter the moment. We’ll also look at how to create calm confidence in 5 steps and how to tap into infinite calm confidence. Tame those gremlins and rock it!
Released:
Feb 25, 2018
Format:
Podcast episode
Titles in the series (100)
APN19 - Concrete Gardens: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.