2 min listen
Optimal Weight 101 (Intro)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
10 minutes
Released:
Dec 2, 2018
Format:
Podcast episode
Description
Weight. It matters. A lot. Although I’m obviously not a weight-loss guy, as I prepped for Energy 101 I realized that we needed to talk about Optimizing our weight. Enter, this class—which could more accurately be called Optimal METABOLISM 101. Fact is, if our weight is off, our METABOLISM is off. Specifically, our insulin levels (which disrupts another hormone called leptin that regulates our appetite). In this class, we take a quick look at why it’s so hard to Optimize our weight and how to make it easy (or at least a lot easier!).
Released:
Dec 2, 2018
Format:
Podcast episode
Titles in the series (100)
APN19 - Concrete Gardens: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.