49 min listen
Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025
Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025
ratings:
Length:
11 minutes
Released:
Oct 31, 2014
Format:
Podcast episode
Description
This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal setting and nutrition. Chalene Johnson kicking it with Keith in a live, real time conversation between good friends. Keith Harris has lost over 100 pounds by changing his mindset, nutrition and exercise habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 31, 2014
Format:
Podcast episode
Titles in the series (100)
Overcome Overwhelm | How to do less to live more, earn more and purse the things that matter - 014: Marriage, Husband, Wife, Stress, Peace, Purpose, Chalene Johnson, Bret Johnson ****** ABOUT TODAY’S SHOW: In this special episode Chalene invites her husband of nearly 20 years to join her to introduce this lesson. Chalene and Bret share their live... by The Chalene Show | Diet, Fitness & Life Balance