12 min listen
Happy Bit: How Mindful Living Makes You Happier
Happy Bit: How Mindful Living Makes You Happier
ratings:
Length:
2 minutes
Released:
Feb 23, 2017
Format:
Podcast episode
Description
Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will be happier on a neurochemical level. www.jenriday.com
Released:
Feb 23, 2017
Format:
Podcast episode
Titles in the series (100)
0: Welcome to Vibrant Happy Women: Learn about the inspiration behind the creation of Vibrant Happy Women, how Jen triumphed over past struggles, and how she applies her personal HAPPINESS FORMULA to stay grounded and joyous. by Vibrant Happy Women