How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life? What You'll Learn:  Why feeling comfortable in your own skin is one of the most powerful factors of success How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts Why reprogramming your mind has more to do with valuing your body than what dress size you are How to use the BARE Body Love-Scale How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health How to be a “woman who take exceptional care of herself” And much more! Links From This Episode: Vibrant Happy Women Club www.letsgetbare.com www.shyatt.com The BARE Body-Love Scale The BARE Hunger Scale The BARE Manifesto Bare by Susan Hyatt What Color is Your Parachute by Richard N. Bolles Finding Your Own North Star by Martha Beck Trainwreck by Sady Doyle Instantpot Jen on Instagram Jen on Facebook Follow Susan on Instagram Follow Susan on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!