26 min listen
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Currently unavailable
226: How to Stop Using Food to Quiet Anxiety Symptoms
Currently unavailable
226: How to Stop Using Food to Quiet Anxiety Symptoms
ratings:
Length:
22 minutes
Released:
Aug 31, 2016
Format:
Podcast episode
Description
Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial or read Savor from Amazon Group Coaching Membership:Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: There is enough: time to get the work done and play, money to survive, share, and retire, food to eat with joy and delight, love to give to self, others and God. ~Mother Teresa
Released:
Aug 31, 2016
Format:
Podcast episode
Titles in the series (100)
161: How To Find Relief from Relationship Anxiety: When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. by The Anxiety Coaches Podcast