A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode:                                                  Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie  www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote:  Being in control is a major PTSD and Trauma-coping mechanism. Learning to release control is a major recovery-healing-process. ~Michele Rosenthal