26 min listen
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Length:
23 minutes
Released:
Jan 1, 2017
Format:
Podcast episode
Description
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Quote: At any moment the fully present mind can shatter time and burst into Now. -BR. DAVID STEINDL-RAST To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Jan 1, 2017
Format:
Podcast episode
Titles in the series (100)
166: Mindfulness To Curb Food Anxiety: Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. by The Anxiety Coaches Podcast