Being conscious or aware and using compassion for self and others can be a key to clearing anxiety-panic. Quote: We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us. -Joseph Campbell  Links Mentioned in the Episode: NVC Feelings list https://www.cnvc.org/Training/feelings-inventory To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/