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Length:
18 minutes
Released:
Mar 28, 2018
Format:
Podcast episode
Description
In today's episode Gina explores the issues surrounding anxiety and uncertainty. Working to develop our skills of trust, surrender and self-acceptance, we can learn to release our requirement for control over our environment. Gina explains this need for control over our environment is not founded in good reasoning. Apply the skills described in this podcast and feel better today! Link mentioned in podcast: https://greatergood.berkeley.edu/article/item/how_to_stop_being_a_control_freak Quote: I do not at all understand the mystery of grace--only that it meets us where we are but doesn't leave us where it found us. -Anne Lamott To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety?
Released:
Mar 28, 2018
Format:
Podcast episode
Titles in the series (100)
169: Creating Personal Space for Healing Anxiety: In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. by The Anxiety Coaches Podcast