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414: How You Can Read Your Way Back To Peace And Calm
Currently unavailable
414: How You Can Read Your Way Back To Peace And Calm
ratings:
Length:
17 minutes
Released:
Jun 20, 2018
Format:
Podcast episode
Description
In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today! ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/ Audible Free Book: http://publishers.audibletrial.com/Home.aspx To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Reading is to the mind what exercise is to the body. -Richard Steele
Released:
Jun 20, 2018
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast