24 min listen
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Currently unavailable
423: 5 Ways to Find Anxiety Relief Behind the Wheel
Currently unavailable
423: 5 Ways to Find Anxiety Relief Behind the Wheel
ratings:
Length:
21 minutes
Released:
Jul 22, 2018
Format:
Podcast episode
Description
In this episode, Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to the other drivers in thought and deed(!). Listen in for help during the stress of driving! To inquire about appearing on the show as a guest coaching client, with your chance to ask Gina a question and have a response broadcast on the podcast, send an email to: AnxietyCoachesPodcast@gmail.com To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. Life begins to flow, and you never know where it will take you. -Adyashanti
Released:
Jul 22, 2018
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast