24 min listen
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ratings:
Length:
21 minutes
Released:
Dec 16, 2018
Format:
Podcast episode
Description
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! For 25% off your first month of personalized Care/Of vitamins go to TakeCareOf.com https://takecareof.com/ and enter promo code: acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety?
Released:
Dec 16, 2018
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast