1 min listen
How to Minimize Stress and Avoid Burnout
FromThe goop Podcast
ratings:
Length:
48 minutes
Released:
Apr 23, 2019
Format:
Podcast episode
Description
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” Nagoski—author of Come As You Are—began her work as a sex educator and went on to earn an MS in counseling and a PhD in health behavior. Her new book, Burnout, explains why women experience burnout differently than men—and how we can all avoid it. This is one of those rare conversations about stress that didn’t make us…stressed. It did make us laugh. (For more, see The goop Podcast hub.)
Released:
Apr 23, 2019
Format:
Podcast episode
Titles in the series (100)
The goop Podcast debuts March 8th by The goop Podcast