42 min listen
How To Balance Out Your Health And Fitness In A Holistic and Sustainable Way
FromHaving It A.L.L.
ratings:
Length:
74 minutes
Released:
Aug 14, 2018
Format:
Podcast episode
Description
What does living a balanced life mean to you? Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing? I'm all about shifting paradigms and offering you new beliefs on this show, and today's episode does just that. In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated. Whether you're in the camp that believes balance is achievable, or on the side that thinks balance is a myth -- you're correct! I'm here to present to you an idea of how you can balance out your health and fitness in a way that's sustainable and holistic. I also offer up a new way to look at the words "health" and "fitness" that might just get you thinking about your daily habits in a new way. Great ready for a powerful conversation!
Released:
Aug 14, 2018
Format:
Podcast episode
Titles in the series (100)
How to Create the Biggest Shifts in Your Wellbeing - Dr. Michelle Robin: How do you define "wellbeing"? How about breaking down the word into it's two parts -- WELL and BEING -- what do those words mean to you? My guest in today's conversation is clear on what those words mean to her, and is on a mission to spread her... by Having It A.L.L.