The Power of Rituals for Healing Anxiety and Emotional Pain

How to tame your mind and experience more peace: In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful. To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Cour... by Anxiety Slayer™ with Shann and Ananga

15 min listen

1006: Using The Power Of Awe To Overcome Anxiety: Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great benefit to those on the anxiety clearing journey. Listen in and find out how to harness the power of awe and expand your healing journey today! by The Anxiety Coaches Podcast

26 min listen

What makes Health Anxiety Worse? And How Gratitude can Help it get Better: In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make supportive choices for our body, mind and soul. For help with going de... by Anxiety Slayer™ with Shann and Ananga

18 min listen

940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing: Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today! by The Anxiety Coaches Podcast

21 min listen

1009: Quieting Anxiety Through Asking Questions: Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxiety clearing journey, listen in today! by The Anxiety Coaches Podcast

23 min listen

1004: Sacred Resilience: The Spiritual Thread in Overcoming Anxiety: Gina discusses the usefulness of integrating some form of spirituality into our lives for helping us overcome anxiety. A most effective way to do this is to begin to cultivate stillness and sacred moments in our lives. Listen in for tips on how to begin to discover sacredness in your own life and jump-start your anxiety healing journey today! by The Anxiety Coaches Podcast

20 min listen

948: Transforming Stress and Anxiety by Embracing Feeling Tones: Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categorize our conscious experiences. By doing so, we can become more familiar with our selves and our inner reactions to various stimuli. This leads to improved awareness and preparation for what ever may come into our experience. We become stronger and less likely to fall prey to the suffering of anxiety. Listen in and apply these concepts to your anxiety recovery journey today! by The Anxiety Coaches Podcast

22 min listen

950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2: Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how to avoid them are included. Listen in and use the knowledge of thought traps to improve your thinking skills and minimize the role thoughts play in your anxiety! by The Anxiety Coaches Podcast

21 min listen

953: How Interpretation Plays A Role In Stress And Anxiety: Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measures to proactively interpret the various factors in our environment, we will continue to succumb to our fear based anxiety response. Listen in for strategies to interpret things in ways that will make you feel better! by The Anxiety Coaches Podcast

20 min listen

Joy Spotting to relieve stress and anxiety: #578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety. If you enjoyed the guided relaxation in this episode, we hope... by Anxiety Slayer™ with Shann and Ananga

27 min listen

967: Unlocking Your Soul's Healing Potential With Stillness: Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time reflecting on and embracing stillness, we can increase and activate our innate healing abilities. Listen in for ideas about how stillness can set the stage for improved healing from anxiety and how to increase stillness in your life! by The Anxiety Coaches Podcast

22 min listen

How to use Tapping to ease morning anxiety: In this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a pa... by Anxiety Slayer™ with Shann and Ananga

22 min listen

986: Anxietys Grip On Falling Asleep: Gina discusses the problem of anxiety and an overactive mind preventing us from falling asleep. How anxiety and an active amygdala drive fearful thinking is examined. A number of steps you can take to avoid this state at bed time, as well as how to calm the overexcited mind, are provided. Listen in and start falling asleep faster today! by The Anxiety Coaches Podcast

25 min listen

978: Compassion Meditation A Key to Stress Reduction: Gina discusses the many benefits of a Compassion Meditation practice. These benefits include reduced stress and anxiety, self-soothing and enhanced emotional resilience. A step by step guide on how to practice compassion meditation is included. Listen in and start or upgrade your meditation practice today! by The Anxiety Coaches Podcast

25 min listen

Anxiety Slayer Success Stories to Boost your Mood: #553: This week on the Anxiety Slayer podcast, we’re sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy. We also share our own stories and the practices that help us feel calm and present in our lives. -----... by Anxiety Slayer™ with Shann and Ananga

32 min listen

Master the Art of Stillness: A Guided Meditation for HSPs: A guided meditation for Highly Sensitive People to introduce you the profound benefits of stillness by Emotional Badass

25 min listen

How to break free from negative thoughts: In this week's podcast we're talking about how you can help yourself break free from negative thoughts.For further information and details of the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/how-to-break-free-from-ne... by Anxiety Slayer™ with Shann and Ananga

17 min listen

949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1: Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful or negative events in our lives. Sharing our thoughts traps or conducting self-analysis through journaling are some of the first steps to gaining better understanding of these tendencies. Anxiety recovery becomes natural as we expand our self-knowledge, especially those dimensions that contribute to the anxiety. Listen in and take further steps towards improved self knowledge and anxiety recovery today! by The Anxiety Coaches Podcast

22 min listen

1007: Unraveling the Mysteries of Persistent Anxiety Sensations: Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urgent and which are fleeting and quite possibly anxiety related is a useful skill that can be developed. Listen in to learn more about this process today! by The Anxiety Coaches Podcast

21 min listen

Managing the frustration and anger that can come with feeling anxious: #423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We’re answering a listener question about how to manage the anger and frustration that ca... by Anxiety Slayer™ with Shann and Ananga

24 min listen

The Power to Heal Yourself - A Channeled Message and Transmission by The Psychic Artist

20 min listen

Answers to overthinking from Ayurveda: #565 In this week's Anxiety Slayer podcast, we're responding to a listener question and sharing some teachings from Ayurveda on the nature of the mind and how to calm a restless mind. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress... by Anxiety Slayer™ with Shann and Ananga

30 min listen

Health Anxiety: How do I stop worrying about symptoms?: #564 In this week's Anxiety Slayer podcast, we're talking about different practices to help calm health anxiety and send a relaxed healing intention to our areas of concern. 12th ANNIVERSARY SALE - 2 DAYS LEFT Save 50% on all Anxiety Slayer Academy Cou... by Anxiety Slayer™ with Shann and Ananga

18 min listen

5 Signs of Burnout and How to Overcome It by Dear Gabby

44 min listen

952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body: Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today! by The Anxiety Coaches Podcast

20 min listen

When we fear our repetitive thoughts: In this week's podcast we are responding to a question asking for strategies for dealing with fearfulness around repetitive thoughts and constantly having anxiety on your mind.For in-depth guidance on this issue please see our How to Calm Your Fragile Mi... by Anxiety Slayer™ with Shann and Ananga

16 min listen

The Importance of Releasing The Rage Towards The Narcissist: Suppressing emotions is a one-way path to stress and deeper suffering. In today's episode, I'll explore effective strategies for expressing rage and other intense emotions. This way, we can prevent these feelings from simmering within us, leading to a... by Trauma & Narcissism Redefined

18 min listen

How connection helps anxiety: #560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety. We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear bei... by Anxiety Slayer™ with Shann and Ananga

35 min listen

Tame Anxiety & Awaken Intuition Through the Vagus Nerve by Demystify Magic

52 min listen

964: Anxiety's Modus Operandi Overestimating Threats, Underestimating Abilities: Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to see themselves as stronger and more than capable of handling life's various difficulties. Listen in for advice on how to realize your inherent strength and realize that no challenge is too much to deal with successfully. by The Anxiety Coaches Podcast

20 min listen

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The Power of Rituals for Healing Anxiety and Emotional Pain

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