5 min listen
Unavailable
ratings:
Length:
8 minutes
Released:
Oct 6, 2016
Format:
Podcast episode
Description
In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.
Released:
Oct 6, 2016
Format:
Podcast episode
Titles in the series (100)
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga