3 min listen
Wishing you a gentle and happy New Year
Wishing you a gentle and happy New Year
ratings:
Length:
3 minutes
Released:
Dec 30, 2016
Format:
Podcast episode
Description
In this podcast Shann encourages us all to start the year with extre self-kindness, gentle pacing and free from stressful expecations.
To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support
To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support
Released:
Dec 30, 2016
Format:
Podcast episode
Titles in the series (100)
Yoga Breathing for Anxiety Relief: In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga