Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection.
In This Episode:
-The difference between the mind and the brain
-Why it mattered that people believed in her growing up
-How to increase awareness of thoughts
-The mind as an iceberg: explaining the conscious vs. unconscious parts of your mind
-The process in which one atomizes their thoughts
-Why we are naturally wired for love
-Non-judgmental framework as a component of optimal mindset
-The toxic thoughts that get in people’s way
-The time it takes to form a habit