2 min listen
6 Food Rules That Could Help You Live Longer
6 Food Rules That Could Help You Live Longer
ratings:
Length:
21 minutes
Released:
Jan 21, 2019
Format:
Podcast episode
Description
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on.Here's what to remember:Eat more- Nuts and seeds.- Fruits and vegetables.- Healthy fats, especially Omega 3 fatty acids from seafoodEat less- Processed meat.- Sugary drinks and refined carbohydrates.- Salt, especially in packaged foods.
Released:
Jan 21, 2019
Format:
Podcast episode
Titles in the series (6)
Introduction: Eat Your Way To A Healthier Life: Kids know what healthy food is, but adults seem to lose their way and make eating complicated. We'll help you cut through the nutrition noise and eat healthy. by Eat Your Way To A Healthier Life