12 min listen
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037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks
Currently unavailable
037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks
ratings:
Length:
11 minutes
Released:
Sep 6, 2016
Format:
Podcast episode
Description
Nia Shanks shares how doing too much negatively affects your habits, and what to do about it. Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness & Meditation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/doing-too-much
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Support this podcast: https://anchor.fm/optimal-health-daily/support
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Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Sep 6, 2016
Format:
Podcast episode
Titles in the series (100)
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