63 min listen
63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?
FromBarbell Shrugged
63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses?
FromBarbell Shrugged
ratings:
Length:
106 minutes
Released:
May 29, 2013
Format:
Podcast episode
Description
To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training. Max shares how individualized programming will change the way you perform as an athlete. You'll learn the most important aspects of programming design and how it impacts your fitness.
Released:
May 29, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Rich Froning + Entourage: We interview Rich Froning at the Arnold Sports Festival where we encounter a bunch of freaks. by Barbell Shrugged