Nutrition for Aesthetics vs. Performance vs. Health - 203

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Nutrition for Aesthetics vs. Performance vs. Health - 203

FromBarbell Shrugged

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Length:

34 minutes

Released:

Mar 9, 2016

Format:

Podcast episode

Description

We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might switch up your diet when eating for performance vs. aesthetics vs. health.

Released:

Mar 9, 2016

Format:

Podcast episode

Titles in the series (100)

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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Nutrition for Aesthetics vs. Performance vs. Health - 203

Nutrition for Aesthetics vs. Performance vs. Health - 203

Description

Titles in the series (100)

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