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Episode 13- Strength Coach Podcast: Total Hip Training with Robb Rogers, Boyle, Cook and Jimmy Smith

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Highlights of Episode 13




Hit the Gym with the Strength Coach


Robb Rogers, St. Vincent's Sports Performance, Indianapolis, INwww.SBCoachesCollege.com



Coach Rogers' DVD Total Hip Training

We talked about:
**Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function**Activation, Mobility, Stability and Strength for the Hip**Areas of Focus- Above and Below the Hip** Why the Hip is the Key to Movement and Skill**His article Basic Hip Mobility

Coach Rogers has a great system in his approach to hip training, you don't want to miss his interview. 


The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**What's new with the BU Hockey Training

**Forum Hot Topics- His take on:
-Bigger, Faster, Stronger
-Zercher Squats
-Program Design for the General Population




Check Out Coach Boyle's Newest DVDs


 

Win an All Expenses Paid Trip to The Perform BetterFunctional Training Summit (in Long Beach or Providence)

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All expenses will be paid to either the Long Beach or Providence Summit. This includes:     * Free Registration    * Travel Expenses (Flight + Hotel + Food)    * Dinner with Presenters and Perform Better Staff

All you have to do is fill out a quick survey!

Enter for a chance to win! Contact information will be gathered at the end of the survey.

 




Performance Nutrition Tips


This Episode's Nutrition Expert:



Jimmy Smith from www.JimmySmithTraining.comThis Week's Tip:Jimmy talks about Carb Cycling



 

"Ask Gray Cook"



Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum


This episode, Gray provides us with a statement- "Parts versus Patterns"


Another interesting topic from Gray.

Check out Gray's Website, FunctionalMovement.com




Bill Hartman and Mike Robertson Present



2008 Indianapolis Performance Enhancement Seminar



When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
Cost:  $159

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!





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