After some news and chat, the guys interview Gina Tacconi-Moore on soft tissue work for lifters. The news touches on intermittent fasting, and on some pretty mind-blowing generational health implications of one's lifestyle. In the Topic of the Day, Gina - a former sprinter and owner of both CrossFit Lowell and the treatment room in that facility - offers insights. Everyone discusses massage, the intensity of soft tissue manipulations, self treatment, licensure qualifications, referrals, and tons more. For those who ache, have clients with soft tissue injury, or are just curious about what grilled cheese sandwiches have to do with all this, come on in.