What's the latest research on the timing of meals? From bedtime snacks, to gut rest, to the recommended number of meals each day and night, Dr. Mike Ormsbee shares his knowledge. The focus stays on fat loss and muscle gain. Also tune in for news and discussion on menu calorie counts, the myco-supplement cordyceps sinensis, and more. Finally, particular gratitude goes out to Kara for supporting our community in the holiday funds drive, as well as to Zafer, John, Pete, Austin and Kurt. Happy New Year!