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Episode 501 IronRadio - Topic Yuletide Mail and News

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With holiday downtime upon us all, Lonnie and Mike take a relaxed approach to listener mail and news. Topics discussed include powerlifting seminars and competing at Strength Guild, foot placement in the sumo deadlift, acquiring a taste for healthy foods, exercise before bed, and plenty more. Gratitude goes out this week to supporters like David, John, Kurt, Jill, and Ryan. Merry Christmas and thank you!

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