61 min listen
Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466
Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466
ratings:
Length:
36 minutes
Released:
Feb 13, 2018
Format:
Podcast episode
Description
In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society.Satchin goes into surprising research on how your sleep, or lack thereof, has a profound impact on a huge number of diseases. Such as: diabetes, depression, metabolic syndrome, heart disease, and cancer.Plus, is it possible that Dave Asprey is a sleep mutant?Enjoy the show!
Released:
Feb 13, 2018
Format:
Podcast episode
Titles in the series (100)
#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun) by The Human Upgrade with Dave Asprey