In today's podcast let us help you receive very inexpensive mind/body therapy. For the cost of a pen and paper you can be on your way to a new chapter of improved health and well being. Learn how journaling changes your brain and improves your health.  Join Heir To The Crown Challenge: https://www.revelationwellness.org/challenges/heir-challenge/ New Zealand Study on journaling and the immune system https://www.scientificamerican.com/article/writing-can-help-injuries-heal-faster/