103 min listen
The FitCast: Episode 236 (The New Rules of Lifting for Life)
The FitCast: Episode 236 (The New Rules of Lifting for Life)
ratings:
Length:
33 minutes
Released:
Apr 26, 2012
Format:
Podcast episode
Description
Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.
Released:
Apr 26, 2012
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 161 (The "Danny Tanner" with Mike Boyle): Mike Boyle joins us to discuss why he doesn't use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more! by The FitCast: Fitness and Nutrition Podcast