79 min listen
494: What Your Body Needs (Anna Hartman)
494: What Your Body Needs (Anna Hartman)
ratings:
Length:
55 minutes
Released:
Jan 2, 2019
Format:
Podcast episode
Description
Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!
Released:
Jan 2, 2019
Format:
Podcast episode
Titles in the series (100)
The FitCast: Episode 156 (We Need Leigh Peele): Kevin and Jon discuss complexes for fat loss and hypertrophy, total body asymmetries, Joe Defranco, different training templates and much more! by The FitCast: Fitness and Nutrition Podcast