22 min listen
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
ratings:
Length:
56 minutes
Released:
Jul 18, 2014
Format:
Podcast episode
Description
At 20 years of age, Shawn's spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors.
Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for success, and why better sleep may be the "missing sauce" in your weight loss journey.
Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for success, and why better sleep may be the "missing sauce" in your weight loss journey.
Released:
Jul 18, 2014
Format:
Podcast episode
Titles in the series (100)
6: Josh Amora of A & W Fitness: A personal battle with Crohn's Disease piqued Josh's passion for health & wellness. Tune in for tips on advance food preparation, resistance training, and his favorite client success story. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale