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SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]
Currently unavailable
SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]
ratings:
Length:
54 minutes
Released:
Oct 10, 2017
Format:
Podcast episode
Description
http://sigmanutrition.com/mass PhD researcher Eric Helms of Auckland University of Technology is on the podcast to breakdown two interesting research papers. We look at a paper on protein overfeeding and another on the effect of body fat on anabolic sensitivity. Eric, along with Greg Nuckols and Dr. Mike Zourdos, created the monthly reserach review MASS (Monthly Applications in Strength Sports), which breaks apart some of the recent research carried out that is relevant to strength athletes, bodybuilders and powerlifters. Research Papers Discussed In This Episode: Study #1: de Moraes et al., 2017 - Protein Overfeeding is Associated with Improved Lipid and Anthropometric Profile thus Lower Malondialdehyde Levels in Resistance-Trained Athletes Study #2: Beals et al., 2016 - Anabolic sensitivity of postprandial muscle protein synthesis to the ingestion of a protein-dense food is reduced in overweight and obese young adults Get MASS: http://sigmanutrition.com/mass
Released:
Oct 10, 2017
Format:
Podcast episode
Titles in the series (100)
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain: Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options. by Sigma Nutrition Radio