63 min listen
Episode 94: Troubleshooting Sleep with Dan Pardi
Episode 94: Troubleshooting Sleep with Dan Pardi
ratings:
Length:
75 minutes
Released:
Apr 20, 2018
Format:
Podcast episode
Description
Sleep is essential to our bodies' ability to heal. In fact, many of us have experienced autoimmune flares caused by lack of sleep. At the same time, autoimmune symptoms can make sleep difficult, creating a vicious cycle. So, what do we do? In this podcast, sleep expert Dan Pardi talks about the science of sleep: what happens when we're sleeping and how much we need at different stages in our lives. We also talk about foundational habits for a good night's sleep, and how to troubleshoot advanced sleep challenges.
Released:
Apr 20, 2018
Format:
Podcast episode
Titles in the series (100)
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