63 min listen
Episode 103: Fasting with Dr. Amy Nett
Episode 103: Fasting with Dr. Amy Nett
ratings:
Length:
69 minutes
Released:
Aug 24, 2018
Format:
Podcast episode
Description
There are lots of different types of fasts: juice fasts, water fasts, bone broth fasts, detox cleanses, intermittent fasting, etc. When is fasting helpful vs. harmful? Why does one person feel better after fasting and someone else feel significantly worse? Can we predict this in advance? For people with autoimmune disease, is this something we should try or something we should avoid? My guest, Dr. Amy Nett, will be answering these questions and more. She's an MD at the California Center for Functional Medicine and will be sharing the latest research.
Released:
Aug 24, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 08: Getting Help – Health and Nutrition Coaching: Maximizing autoimmune health through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make it a whole lot easier. When do we ask for that help? What services do we need? by Phoenix Helix: Autoimmune Resilience